While there are many color schemes that can contribute to a calm atmosphere, Tracy Morris, owner of Tracy Morris Design in McLean, Va., recommends painting a space the same color, including the ceiling.

“This creates an enveloping feeling, creating calm,” Morris says. “When utilizing this look, the colors can vary. I like to use creams, whites, blues or soft greens.”

Excerpt from the June article of Green Builder, which featured Tracy Morris Design in an article titled, “Simple Steps to Create a Sanctuary Space at Home.”

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